Thursday, December 19, 2013

“Depression, is a grey cloud, moving, yet not moving..”

“Depression, is a grey cloud, moving, yet not moving..”
I froze for a minute as I saw this week’s theme for Marathon Bloggers. I have grown up hearing this word, and it still continues to stay with me. My mother has been depressed for the past 20 years. My brother, who’s 15, is depressed too. The reason I froze was not because I was scared to write on the theme but because I didn’t know what to write. Each day has been an experience, with its own ups and downs, there’s so much to write, yet there’s nothing.

I grew up not liking my mother because she didn’t do what all other mothers did. I grew up too early. I started taking care of my younger brothers when I was 10, handling the finances of the house when I was 12 and started cooking proper meals by the age of 15. Was it tough, hell yes! I felt cheated, I felt robbed. I remember not being comfortable around friends whose mothers showered affection on them in public.

I was sent to another city to study when I turned 15. Life for once seemed ‘normal’. I only had to visit home twice a year and that was a much better deal than being at home the whole time. At the age of 17, I moved to Delhi to study. Each time my friends spoke of their parents I could only speak about my father. I had no memories of my mother. I was asked a lot times if my mother was my ‘real mother’ because I never spoke of her or if she was alive at all. I almost stopped going home, because the more I was there the more I had to deal with reality.

I am 25 now. It was this year that my youngest brother was suspected of having schizophrenia. He was having violent fits where he would try harming himself and others. It wasn’t the first time this was happening at home, I had seen all this before, I had seen Ma doing it. I felt for Ankur, I wanted to rush back home but I didn’t have the heart to see my baby brother that way. My boss and my friends kept pushing me to go home but I didn’t.

I started having sleepless nights myself but I still kept doing my daily chores like I used to until one fine day when I couldn’t. I went to work, opened my laptop to finish an article but I just couldn’t write a word. I was blank, I was sweating and I was anxious for no apparent reason. I started to withdraw, I suddenly began to hate meeting or speaking to people. I wanted to be in my shell.

Thankfully for me, I have friends who didn’t let me be in my shell and made every effort to pull me out of where I was. I was taken to a doctor who put me on medication. For once I could empathize with my mother more than before.

I eventually took a break from work because I thought I needed to be at home with my family as they struggled to deal with my brother. He’s been on therapy and medication for a while now and is on the road to recovery.

The reason I write this is not because I want to share my story or because I want you to empathize. The reason why I write is because I want us to be more aware and reach out when there’s a need. Because each time one of us suffers there are quite a few who suffer with us.

It’s important to not judge when we see someone fumbling. It’s important that we go forward and lend a hand to the ones in need. Depression is no monster, it’s curable. There’s no shame, no harm in seeing a psychiatrist or a therapist, they are like all other doctors who we go to when in need. Mental health is as important as our physical well being. It’s time we broke our age old beliefs and dogmas for our own well being.




Sunday, December 15, 2013

My Vipassana experience

The past few months have been an inward journey for me as I took a sabbatical from work and decided to focus on my first love- Photography. Spending quality time with family was also on the agenda as my busy schedule had given me very little time to be with them. After spending a good one and a half months at my parent’s place I decided to spend some time with my elder sister who stays in Bhopal. It was here that my sister’s friend asked me whether I would be interested in pursuing Vipassana.

I remember reading an update of a Facebook friend, Sumant Batra, where he had described his Vipassana experience in a vivid manner. I read it, felt happy for him and conveniently forgot. But the mention of Vipassana coming up for the second time somehow seemed like a signal. Also, I had been meditating for a while the result of which I had turned less reactive and a calmer person.  

 I immediately opened the website, filled the application form and starting waiting for the confirmation. The confirmation came the very next morning. I was excited and nervous. The confirmation came to me around mid October and I was supposed to undertake the course in late November.

Around mid November is when reality started hitting me again. Taking a vow of silence for 10 days, no internet, eating only satvik food, and no dinner made it all seem like a mini prison in a way. Nevertheless, I took it as a challenge upon myself. I remember confiding my fears to Rochie, a dear friend. Her reply to my fear was, “if you like it then you like it and if it feels like prison take it as your bad karma going away”. What she said made sense to me and I again started looking forward to the course.

It was finally 20th November, the day I was supposed to reach Rahaka for my first ever Vipassana course. I remember being utterly nervous in the car. Upon reaching (it was around 4 pm) I was asked to submit all valuables including my wallet and mobile to the office authorities.  I promptly did so and entered the campus. I was allotted a single room with all basic amenities. It had a bed, pillow, mattress and a chair. I suddenly heard something that sounded familiar, yes, I heard peacocks around me. I had just got my silver lining. J

All attendees were asked to assemble in the dining hall at 6:15pm. I saw a lot of other first timers looking nervous like myself. Honestly, it did feel a little comforting then to see others too feel the same way as I did. Most of us got busy introducing ourselves and asking why we’d decided to undergo Vipassana. What most people were looking for was peace and a purpose in life. Surprisingly, I was looking for neither for reasons that even I didn’t know. At around 8pm on the same day was when we all took the vow of silence.

During the course, all meditators are required to be up by 4 in the morning, have only two meals a day, not communicate in any way (including gestures) with the fellow meditators and not observe/follow any rituals that you practice otherwise. The first three days we were taught ‘Annapana’, which is a technique that involves watching one’s breath in a designated area.

The mornings were beautiful, I am a late riser which doesn’t allow me to watch sunrise very often but these 10 days I made it a point to watch the sun rise up in the sky. I was perfectly comfortable meditating till the afternoon session but after that was when I would start missing my usual life. The phone calls, my books, and everything else material. I remember counting days during my spare hours. The best part of the day was in the evening hours when I would just watch the peacocks trotting or perched up on the tree against the setting sun.

On the fourth day, all of us students were introduced to the technique of Vipassana which involves observing one’s body sensations in a non reactive manner. I had a thousand questions, each day I would sleep wondering what the next day would be like.

By the fifth day I started getting utterly anxious, and yes, I was partly bored too. I was fickle, my whole body hurt from sitting the entire day and the lack of communication was driving me nuts. This was probably one of the only days when I wanted to get up and ask the teacher to let me go back home. But, I stayed.

The seventh day was when I started to feel a difference; I felt more at peace than before. Slowly the course was inching towards its end. The tenth day was when we broke our vow of silence. We were given back our valuables. I was short of words, I didn’t know what to say. For once I didn’t want to return to a normal life. I felt cleaner, lighter, it felt like a burden had suddenly been lifted off me.  Another thing I noticed was that my arthritis pain had reduced considerably and I had a healthy glow on my face that I hadn’t seen in a long time.


Today it’s been almost two weeks since I came back home and I long to be back. Vipassana has definitely been a life changing experience and I am thankful that I got a chance to experience it. This note is just my way of letting others who want to do the course know that it’s doable. It’s tough but it’s worth it. After all anything that makes us a better person is worth trying at least once. 

Friday, August 30, 2013

Yes, I survived!

I refuse to put up a facade because you think I am ugly,
Because when I see the mirror, it shows me my journey,
Every scar has a story, my wrinkled skin tells me I survived,
Against all that destiny plotted, I still lived,
I leave you to opine, while I still live with my face that tells me I survived.

Thursday, June 27, 2013

Melancholy

I love this word, the way it sounds when you say it. Somehow, it doesn't sound bad to me. There’s solace in this word, there’s a strange feeling of comfort each time I embrace it.

There’s noise, there’s clutter, there are people. There are times I love being around the noise and there are times I despise it. Maybe, now’s the time when I choose to stay away from everything that defines me. Yes, the clutter, the noise, the colors, I choose to be away from it all.

Will I get back, yes, I will. When will I get back? Well, I have no answer. I choose to be alone, with myself. Why?! Because, I want to be. I have no answer, no motives, no thoughts.


I just wish to be this way, till I choose to be everything that defines me.

Monday, June 3, 2013

The tale of ‘No-No Masi’

I like the way babies say no, their lips look like a big ‘O’ and their seriousness while saying it is incomparable. And oooh, it’s also because I loveee babies (well, as long as they are someone else’s).

Luvy and I when we last met
The baby I am going to talk about today isn’t technically a baby anymore as he now questions why his mother isn’t as ‘cool’ with him as I am. ;) That baby is my nephew, Luvy.

This little thing is the apple of our eye and one of the naughtiest kids around. When still a baby  he would say no in the cutest way possible, which I would ask him to repeat at least 20 times in a day. The day he got tired of doing that, the then two year old Luvy named me ‘no-no masi’. The name stayed with me for the next 10 years and I was glad it did because each time he said no, I could see my monster turn cute for a few seconds.

(As I write this post, the monster has forgotten his parents' 20th wedding anniversary and is looking for ways to save himself from the wrath of his mother.)

Friday, May 31, 2013

Surprise, surprise!

On  popular demand back as SPICY!
Couldn't think of anything better :D

Tuesday, May 28, 2013

It’s the money that makes you sad..

Monday, you bitch, you’re here again,
You suck my blood and make me sick,
So-so sick that I want to quit,
The job that refuses to let me sit.

I so want to quit and do what I love to bits,
Clickety click a lot of food,
Dance like a hippie and wake up in good mood.

I hope for a day when you’ll be a friend,
Who’ll wake me up to the life I dream,
For you dear Monday ain’t that bad,
It’s the money that makes you so very sad.

Tuesday, January 22, 2013

Daddy, can we please talk?


It’s been just a week since I’ve heard you speak, but I miss hearing you.

I wish I wouldn’t have waited till the weekend to speak to you. I wish I was there to care for you when you need me the most.

I wish I hadn’t fought with you on my trip home this time.  I wish we had spoken more.

“My Daddy Strongest” and will always be with me was what I thought.

For the first time ever, I realized how you might not be there forever.

But I still say “My Daddy Strongest”, I know you’ll brave it all, the true soldier that you are..

Waiting to hear you..with a promise to never fight again.

Choti